![]() This included brisk walking, strength and balance training, and flexibility exercises. The exercise group gradually worked up to 150 minutes of weekly activity. They were randomly placed in either a moderate exercise program or a comparison group without structured exercise. One NIH-funded study included over 600 adults, ages 70 to 89, who were at risk for disability. It’s important to work with a doctor to find the types of physical activity that can help you maintain your health and mobility.Įven frail older adults can benefit from regular physical activity. But doing that can raise your risk for disease, disability, and even death. These changes may make it tempting to move less and sit more. Natural changes to the body as we age can lead to a gradual loss of muscle, reduced energy, and achy joints. ![]() “Exercise is especially important for lengthening active life expectancy, which is life without disease and without physical and mental/thinking disability.” who oversees research on aging and health. Luigi Ferrucci, an NIH geriatrician A doctor who specializes in the care and treatment of older adults. “If I had to rank behaviors in terms of priority, I’d say that exercise is the most important thing associated with living longer and healthier,” says Dr. The Adventists’ age-enhancing behaviors include regular exercise, a vegetarian diet, avoiding tobacco and alcohol, and maintaining a healthy weight. Their life expectancy is nearly 10 years longer on average than most Americans. In fact, a long-term study of Seventh-day Adventists-a religious group with a generally healthy lifestyle-shows that they tend to remain healthier into old age. Research has shown that healthful behaviors can help you stay active and healthy into your 60s, 70s, and beyond. Older people tend to be healthier nowadays, too. So people are living longer, and it’s happening across the globe.” And if you make it to 85, the likelihood that you’ll make it to 92 is very high. ![]() “Now if you make it to age 65, the likelihood that you’ll make it to 85 is very high. Marie Bernard, deputy director of NIH’s National Institute on Aging. “We’ve had a significant increase in lifespan over the last century,” says Dr. A century ago, life expectancy was closer to 54. today can expect to live to an average age of about 79. But solid evidence still shows that the best way to boost the chance of living a long and active life is to follow the advice you likely heard from your parents: eat well, exercise regularly, get plenty of sleep, and stay away from bad habits. Their work has revealed exciting new clues about the biology of aging. Want to see this feature in action before trying it yourself? Watch the video below.Want the secret to living a longer and healthier life? Scientists have found ways to prolong the healthy lifespans of worms, mice, and even monkeys. ![]() Open the Page with the same name you gave to the digest.Open the Site Pages library, if not available in the navigation you can find it in the Site Contents.To send a prebuilt digest by email do the following: Click on Send news digest and let the magic happen, in a couple minutes the newsletter will be deliveredĭon’t worry you don’t need to replicate all the above steps, the digest is stored in the Site Pages library next to all your other posts.Reorder the posts according to their importance.You can type a message to give more context about the content being shared.Introduce the individual emails or distribution lists that will receive the digest.Select the posts you want to add to the digest and click Next.Once the resume page opens click on Email as news digest.From your News web part click on See All.If you want to deliver posts to the entire team you can use the News Digest feature that allows you to create the internal newsletter, to create one follow the steps below: The SharePoint News web part provides an easy way to quickly create eye catching content that you can use to engage your audience and keep everyone in the loop.Įven though the content created with the News web part is appealing most likely you will publish news that will not reach all the team members. Today I bring you the instructions on how to create an Internal newsletter without effort using only what SharePoint provides by default. Create internal newsletters using SharePoint Newsīy João Ferreira News, Office 365, SharePoint 17 CommentsĬommunication is the key to build a successful team, and the SharePoint folks responsible for the modern sites know it well, month after month we continue to be presented with new features to enrich the communication and collaboration between teams.
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